
How to Keep Kids Safe this School Year
Navigating the truths and misconceptions about sexual abuse is crucial for safeguarding our children. In this post, we debunk common myths and provide practical advice on recognizing the signs of abuse and taking proactive steps to protect your loved ones. Remember, I'm not here to scare, I'm here to share vital information that can make a difference. Let's create a safer environment together. Read more on my blog!


Healthy relationships start at home.
Blaming someone for being in a bad relationship misunderstands brain development, attachment, survival needs, & trauma.

Trauma tip: bottom-up regulation
Regulation is a state of being where you feel centered, calm, connected, and curious. Dys-regulation is the opposite.

Nothing can harm you as much as your thoughts unguarded
If you have ever struggled with negative thinking you know the truth in this.