If holiday travel brings on a wave of anxiety, you’re not alone. Many anxious millennials face this challenge, especially around the holidays. If you love seeing new places but dread the flight, these tried-and-true tips will help you manage your anxiety naturally—without depending on medication or alcohol to get you there.

Your anger isn't the problem—it's what you do with it. Discover why embracing your anger can lead to personal growth and how to express it in healthy ways. Learn how anger is tied to boundaries and safety.

Are you a busy woman whose worried about their ability to focus? Are you struggling to keep up with all your tasks and to do lists? Learn more about how focus works and what might be going on behind the scenes. Besides not feeling good enough, feeling lazy, and blaming yourself. Discover practical strategies to have more focus on the things that matter and give yourself permission to outsource and automate everything else. Read more on the blog!

Are you a high-achieving professional woman struggling to tap into your creativity when self-doubt creeps in? This fall, learn how to nurture your artistic side, overcome your inner critic, and build habits that enhance both your professional success and personal well-being. Discover practical strategies to quiet that critical voice, embrace creative play, and make creativity a rewarding part of your life. Read more on my blog!

Or any summer ever again.

Blaming someone for being in a bad relationship misunderstands brain development, attachment, survival needs, & trauma.

Regulation is a state of being where you feel centered, calm, connected, and curious. Dys-regulation is the opposite.

If you have ever struggled with negative thinking you know the truth in this.